Forget double-dutch. These moves will REALLY make you sweat.

7 Ways to Work Out With a Jump Rope

These supersized ropes are heavy, which adds resistance to work your muscles like never before. #battleropes #exercises #onnit http://greatist.com/move/effective-battle-rope-exercises

20 Epic Battle Ropes Exercises

These supersized ropes are heavy, which adds resistance to work your muscles like never before. #battleropes #exercises #onnit http://greatist.com/move/effective-battle-rope-exercises

20 Epic Battle Ropes Exercises #battlerope #exercises #onnit

20 Epic Battle Ropes Exercises

If you are looking for an alternative to your usual jog or weight lifting workout sessions, then try your hand at battle ropes the next time you hit the gym.

10 Crazy Battle Rope Exercises To Get You Ripped

If you are looking for an alternative to your usual jog or weight lifting workout sessions, then try your hand at battle ropes the next time you hit the gym.

8 Jump-Rope Exercises For Abs | Fitness Republic

8 Jump Rope Exercises That Target Your Abs

You guys are going to have to try this workout and let me know if it really is ridiculously hard or I just made the fatal mistake of doing it outdoors in 80-degree, humid weather. I’m guessing it’s a mix of both… Kettlebell Cardio Workout Equipment I Used: 25-lb kettlebell 15-lb kettlebell Jump rope Exercise … … Continue reading →

Kettlebell Cardio Workout

You guys are going to have to try this workout and let me know if it really is ridiculously hard or I just made the fatal mistake of doing it outdoors in 80-degree, humid weather. I’m guessing it’s a mix of both… Kettlebell Cardio Workout Equipment I Used: 25-lb kettlebell 15-lb kettlebell Jump rope Exercise … … Continue reading →

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