NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home
Ronda “Rowdy” Rousey will metaphorically rip the arm off Meisha “Takedown” Tate in her quest to capture the women’s bantamweight title when the two go head-to-head in the main event of Strikeforce: Tate vs.