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The Benefits of Going Green. Learn about the health benefits and nutrition of various greens and lettuce types. (Kale, Spinach, Endive, Romaine, etc.)
from Fresh Express 30 Day Salad Swap

The Benefits of Going Green

The Benefits of Going Green. Learn about the health benefits and nutrition of various greens and lettuce types. (Kale, Spinach, Endive, Romaine, etc.)

from Dr. Axe

Romaine Lettuce Nutrition, Benefits & Recipes

What should you eat? The nutritional differences between iceberg lettuce and romaine lettuce. This chart should help you decide between the two lettuces. #Fitness Matters

Benefits of juicing romaine lettuce - best for those with hypothyroidism. AVOID RAW KALE! It has goitrogens and causes a buildup of oxalic acids that can exacerbate thyroid conditions.

You skip the bacon bits and shredded cheese, but are these common salad toppings sabotaging your healthy-eating efforts?
from TotalBeauty

6 Shocking Reasons Your Salad Is a Fat Bomb

You skip the bacon bits and shredded cheese, but are these common salad toppings sabotaging your healthy-eating efforts?

Benefits of Romaine Lettuce https://www.facebook.com/AllAboutJuicing/photos/a.115863061803986.9397.113478618709097/877478732309078/?type=1

from myrecipemagic.com

Grilled Romaine Hearts with Caesar Vinaigrette

Grilled Romaine Hearts with Caesar Vinaigrette on MyRecipeMagic.com This looks really good and I like that the nutrition info is there.

from Notey

Spicy Shrimp and Avocado Lettuce Wraps [21 Day Fix]

Spicy Shrimp and Avocado Lettuce Wraps (1 Red, 1 Green, 1 Blue) // 21 Day Fix // fitness // fitspo // workout // motivation // exercise // Meal Prep // diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes