The Benefits of Going Green. Learn about the health benefits and nutrition of various greens and lettuce types. (Kale, Spinach, Endive, Romaine, etc.)
Healthy Plant-based Food Knowledge
Romaine lettuce health benefits infographic from Dr. Axe.
What should you eat? The nutritional differences between iceberg lettuce and romaine lettuce. This chart should help you decide between the two lettuces. #Fitness Matters
Benefits of juicing romaine lettuce - best for those with hypothyroidism. AVOID RAW KALE! It has goitrogens and causes a buildup of oxalic acids that can exacerbate thyroid conditions.
I'm Talkin' Juice Biz
You skip the bacon bits and shredded cheese, but are these common salad toppings sabotaging your healthy-eating efforts?
Benefits of Romaine Lettuce https://www.facebook.com/AllAboutJuicing/photos/a.115863061803986.9397.113478618709097/877478732309078/?type=1
Benefits of Romaine Lettuce
Healthy Raw Food Diets For Weight Loss
Grilled Romaine Hearts with Caesar Vinaigrette on MyRecipeMagic.com This looks really good and I like that the nutrition info is there.
Spicy Shrimp and Avocado Lettuce Wraps (1 Red, 1 Green, 1 Blue) // 21 Day Fix // fitness // fitspo // workout // motivation // exercise // Meal Prep // diet // nutrition // Inspiration // fitfood // fitfam // clean eating // recipe // recipes
Re-grow Romaine Lettuce Hearts