10 Self-Myofascial Release Exercises I do these all the time at the gym, especially after a tough workout when I'm feeling stiff. A roller is definitely a good investment for any level of athlete!
Myofascial Release Therapy. Good article explaining the science and use for pain management.
This foam roller routine will help you release the tension in your neck and shoulders. Try doing it every night before bed to help you unwind from the day and get a great night's sleep. Enjoy!
Foam Rolling 101 | holistichealthnaturally.com
Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.
Foam roller exercises
I understand if it was made before Rogue One was released, but there really is no excuse for after that.
What Is Skin Rolling Aka Myofascial Release Treatment - For Your Massage Needs
Myofascial Release Chart/Poster by Mike Jespersen http://www.amazon.com/dp/1926534794/ref=cm_sw_r_pi_dp_UDVcvb162250Z