10 Self-Myofascial Release Exercises for Runners
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7 Foam Roller Exercises to Reduce Muscle Soreness
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Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.
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Foam rolling has become the way to perform self-myofascial release -a fancy term for self-massage to release muscle tightness or trigger points. These 6 foam roller moves can help aid in the recovery of muscles.