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10 Self-Myofascial Release Exercises for Runners

10 Self-Myofascial Release Exercises I do these all the time at the gym, especially after a tough workout when I'm feeling stiff. A roller is definitely a good investment for any level of athlete!

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This foam roller routine will help you release the tension in your neck and shoulders. Try doing it every night before bed to help you unwind from the day and get a great night's sleep. Enjoy!

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11 Benefits of Foam Rolling

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

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I understand if it was made before Rogue One was released, but there really is no excuse for after that.

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What Is Skin Rolling Aka Myofascial Release Treatment

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Myofascial Release Chart/Poster by Mike Jespersen http://www.amazon.com/dp/1926534794/ref=cm_sw_r_pi_dp_UDVcvb162250Z

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