Chest Blocking Lateral Drill with Sausarge Rolls #11
Part 3 of Ghettos series of Footwork Cone Drills. Improve your footwork, edging, balance, and power.
llustration of a continuous obstacle course with TWO paths to choose from. http://www.allderbydrills.com/
Toe Stop Work For Noobs by Treble Maker 909
Amazing offensive move to get your jammer past a front wall
ROLLER DERBY EDGES - The best way to practice EDGES
This website is a great resource for Roller Derby Drills.
Roller Derby Resistance/Agility Thirty 3's - Get game fit with Sausarge Rolls #11 - YouTube
Tricks and training tips to help you improve at your 27 laps roller derby endurance test - and skating in general.
Skater Progression Diagram: great insights for coaches, fresh meat, veterans....