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Part 3 of Ghettos series of Footwork Cone Drills. Improve your footwork, edging, balance, and power.

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llustration of a continuous obstacle course with TWO paths to choose from. http://www.allderbydrills.com/

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Roller Derby Resistance/Agility Thirty 3's - Get game fit with Sausarge Rolls #11 - YouTube

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Tricks and training tips to help you improve at your 27 laps roller derby endurance test - and skating in general.

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Skater Progression Diagram: great insights for coaches, fresh meat, veterans....

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