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Rock It! An Upper Body Workout to Step Up Your Climbing Game | Sierra Social Hub

Rock It! An Upper Body Workout to Step Up Your Climbing Game

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5 Moves New Rock Climbers Should Do

Improve your core strength and stability with this forearm plank move. More advanced? Add in some arm reaches.

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Training with Contact hang board. Full Training Guide - 10 Minute Sequences at http://www.metoliusclimbing.com/training_giude_10_min.html

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