Trail running vs road running, what you need to know to move from off roads, up hills and get ready for your first trail race! from @organicrunnermom #TrailRun #HillTraining #MountainRunning

Beginner Trail Running 101: Preparing for Your First Trail Race

Trail running vs road running, what you need to know to move from off roads, up hills and get ready for your first trail race! from @organicrunnermom #TrailRun #HillTraining #MountainRunning

Not only is trail running fun, but it is surprisingly more beneficial than traditional road running, and in more ways than one.

5 Reasons to Start Trail Running Today

Not only is trail running fun, but it is surprisingly more beneficial than traditional road running, and in more ways than one.

The differences in road running and trail running are more than just the surface. Trail running adds a big dose of the unknown; stray rocks, roots, tree limbs, unstable ground and maybe even a critter or two all make for a fast-paced, high-demand physical experience that road running just can’t match. Whether you’re brand new …

The differences in road running and trail running are more than just the surface. Trail running adds a big dose of the unknown; stray rocks, roots, tree limbs, unstable ground and maybe even a critter or two all make for a fast-paced, high-demand physical experience that road running just can’t match. Whether you’re brand new …

I love this picture. Of course I love pretty much every picture of Black Stallions. Might have something to do with the fact that that's pretty much my favorite fiction series.

I love this picture. Of course I love pretty much every picture of Black Stallions. Might have something to do with the fact that that's pretty much my favorite fiction series.

Running. Differences Between Trail and Road Running

Running. Differences Between Trail and Road Running

A road running event covering two states and crossing the Ohio River Bridge. Starting in Henderson, KY and finishing in Evansville, IN.

A road running event covering two states and crossing the Ohio River Bridge. Starting in Henderson, KY and finishing in Evansville, IN.

US Road Running - State Series - Indiana Virtual Race Ended 08.31.2015

US Road Running - State Series - Indiana Virtual Race Ended 08.31.2015

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