Not only is trail running fun, but it is surprisingly more beneficial than traditional road running, and in more ways than one.

Not only is trail running fun, but it is surprisingly more beneficial than traditional road running, and in more ways than one.

Running on trails can both improve your overall fitness and be more forgiving to your body than road running.

Running on trails can both improve your overall fitness and be more forgiving to your body than road running.

Hoka One One Gaviota Shoe Review: The Hoka One One Gaviota Shoe is a great stability road running shoe. This lightweight and supportive shoe makes it ideal for daily, long or recovery runs.

Hoka One One Gaviota Shoe Review: The Hoka One One Gaviota Shoe is a great stability road running shoe. This lightweight and supportive shoe makes it ideal for daily, long or recovery runs.

Trail running vs road running, what you need to know to move from off roads, up hills and get ready for your first trail race! from @organicrunnermom #TrailRun #HillTraining #MountainRunning

Trail running vs road running, what you need to know to move from off roads, up hills and get ready for your first trail race! from @organicrunnermom #TrailRun #HillTraining #MountainRunning

30 Minute Treadmill Progression Workout for road race training including marathon and half-marathon!  Beginner Level By Rocky Road Running

30 Minute Treadmill Progression Workout for road race training including marathon and half-marathon! Beginner Level By Rocky Road Running

Brooks Ghost 7 Road-Running Shoes - Women's Wide

Brooks Ghost 7 Road-Running Shoes - Women's Wide

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