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Month of may morning work out, plus 30 day squat challenge Looking for a workout routine to challenge you and help you get a ripped & fit physique? Description from pinterest.com. I searched for this on bing.com/images
FARMER'S WALK (Workout B) Targets: Traps, core, grip, calves Pick up heavy dumbbells with an overhand grip, driving heels into the ground. Keep your back perfectly straight and your abs braced as you walk at a comfortable pace around the gym for 30 seconds. That's one set. Do 4, resting 90 seconds between sets.