Pinterest • The world’s catalogue of ideas

Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

pin 1.1k
heart 48

What is a Vegan Diet?

Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk ...@ Engine2 Diet - Rip Esselstyn

pin 10

Rip Esselstyn, www.engine2diet.com

pin 52
heart 9

Low-Fat Creamy Vegan Hummus

Rip Esselstyn's nearly fat-free hummus recipe is a no-tahini and no-oil (oil-free) vegan hummus recipe perfect for low-fat or fat-free eaters.

pin 234
heart 11

Plant-Based Diet for Beginners: How to Get Started

There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

pin 9
heart 2

No-oil Vegan Lentil Meat Loaf with Mashed Potatoes and Steamed Kale with Cashew Cream Sauce from Engine 2 Diet by Rip Esselstyn (recipe is on Martha Smith's plant strong pinterest board)

pin 164
heart 18

Rip Esselstyn's Portobello Mushroom Burger with Sweet Potato Fries

pin 626
heart 58

Rip Esselstyn's Sweet Potato & Vegetable Lasagna

pin 700
heart 41

Rip Esselstyn's Big Breakfast Bowl Recipe Courtesy of Rip Esselstyn, Adapted From 'The Engine 2 Diet' and re-adapted by me! - 1 banana, 1/2 cup blueberries, 1/2 cup blackberries, 3/4 cup Uncle Sam cereal (10g fiber, 7g protein & flaxseeds - sold in most local grocery stores), 1/2 cup walnuts and 1/2 cup of low-fat soy milk. It was filling, nutritious and delicious! Beats bacon and eggs any day of the week because it is plant based with whole grains - mmmmm - ENERGY!

pin 1

Engine 2's Macaroni & Not Cheese - Fire Engineering

pin 698
heart 39