There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

Plant-Based Diet for Beginners: How to Get Started

There’s no doubt that embracing a plant-based diet and reducing your meat intake is one of the best things you can do for your health and the environment.

Mushroom Stroganoff (The Engine 2 Diet by Rip Esselstyn)...I am planning to use zucchini noodles to make gluten free

Mushroom Stroganoff (The Engine 2 Diet by Rip Esselstyn)...I am planning to use zucchini noodles to make gluten free

Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

Jane’s 3-2-1 Dressing from The Engine 2 Diet, by Rip Esselstyn Ingredients: 3 T balsamic vinegar 2 T mustard* 1 T maple...

The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health: Rip Esselstyn: 9781455591176: Amazon.com: Books

The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health: Rip Esselstyn: 9781455591176: Amazon.com: Books

Rip Esselstyn discovered these big-in-flavor spicy lentil tacos at a friend's in Tucson, Arizona. It's no surprise they hail from the Grand Canyon state!

Tucson Spicy Lentil Tacos

Rip Esselstyn discovered these big-in-flavor spicy lentil tacos at a friend's in Tucson, Arizona. It's no surprise they hail from the Grand Canyon state!

I'm so excited to present to you the Top 11 (okay, well, actually 13) Plant-strong Recipes that were tried, tested and perfected in the HGK ...

I'm so excited to present to you the Top 11 (okay, well, actually 13) Plant-strong Recipes that were tried, tested and perfected in the HGK ...

Great introduction into starting to move towards an all plant based diet.  Animal proteins - Meat, Dairy and other products are being linked to all sorts of diseases.  Trying to live a healthier lifestyle, one meal at a time.

Plant-Based Diet for Beginners: How to Get Started

Great introduction into starting to move towards an all plant based diet. Animal proteins - Meat, Dairy and other products are being linked to all sorts of diseases. Trying to live a healthier lifestyle, one meal at a time.

Rip Esselstyn discusses calorie light, nutrient rich, plant-based foods as an alternative to meat, dairy, and processed foods.

Rip Esselstyn discusses calorie light, nutrient rich, plant-based foods as an alternative to meat, dairy, and processed foods.

Engine 2 Diet - Big Breakfast Bowl  Combine:  1/4 cup old-fashioned oats  1/4 cup Grape-Nuts or Ezekiel brand equivalent  1/4 cup bite-size shredded wheat  1/4 cup Uncle Sam Cereal  1 tablespoon ground flaxseed meal  2 tablespoons raisins  1/2 handful of walnuts  1 banana, sliced  & 1 kiwi, sliced;  Add 1 grapefruit, peeled & segmented  & 3/4 cup milk substitute of choice

Engine 2 Diet - Big Breakfast Bowl Combine: 1/4 cup old-fashioned oats 1/4 cup Grape-Nuts or Ezekiel brand equivalent 1/4 cup bite-size shredded wheat 1/4 cup Uncle Sam Cereal 1 tablespoon ground flaxseed meal 2 tablespoons raisins 1/2 handful of walnuts 1 banana, sliced & 1 kiwi, sliced; Add 1 grapefruit, peeled & segmented & 3/4 cup milk substitute of choice

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