Muscle Up modified Working on bar muscle ups right now...will move to rings one day! - healthandfitnessnewswire.com

Muscle Up modified Working on bar muscle ups right now...will move to rings one day! - healthandfitnessnewswire.com

In many ways the ring muscle up has become the Holy Grail of CrossFit. New athletes in the gym might even see it as something mythical that only the best o

In many ways the ring muscle up has become the Holy Grail of CrossFit. New athletes in the gym might even see it as something mythical that only the best o

Muscle-Up Tutorial - How to Do a Strict Rings Muscle-Up (without frustration) | GMB Fitness

Muscle-Up Tutorial - How to Do a Strict Rings Muscle-Up (without frustration) | GMB Fitness

"the kipping muscle-up," starring laurie galassi, video by hollis molloy; crossfit hq, youtube: 1 of my friends really likes working on muscle.ups by starting lying down on the floor.  you do that ninja get up thing right into a low ring dip.  i should try this someday.

"the kipping muscle-up," starring laurie galassi, video by hollis molloy; crossfit hq, youtube: 1 of my friends really likes working on muscle.ups by starting lying down on the floor. you do that ninja get up thing right into a low ring dip. i should try this someday.

Getting your first Ring Muscle Up is a BIG DEAL for any Crossfitter! Break in down into different parts, practice the transition and it will happen!

Getting your first Ring Muscle Up is a BIG DEAL for any Crossfitter! Break in down into different parts, practice the transition and it will happen!

The most comprehensive guide to the muscle-up that exists on the Internet.

The most comprehensive guide to the muscle-up that exists on the Internet.

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