7 Days and 18 Workouts: A Typical Training Week for Rich Froning
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This man is so awesome! CrossFit champ, Christian, and humble to boot,  need I say more? On his side is tattooed Galatians 6:14, which reads: "But far be it from me to boast except in the cross of our Lord Jesus Christ, by which the world has been crucified to me, and I to the world."

This man is so awesome! CrossFit champ, Christian, and humble to boot, need I say more? On his side is tattooed Galatians 6:14, which reads: "But far be it from me to boast except in the cross of our Lord Jesus Christ, by which the world has been crucified to me, and I to the world."

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7 Days and 18 Workouts: A Typical Training Week for Rich Froning

7 Days and 18 Workouts: A Typical Training Week for Rich Froning

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Two-time CrossFit champ Rich Froning doesn't subscribe to fussy diets or exercise schedules, but he's seen real results. He shares his best practices.

Two-time CrossFit champ Rich Froning doesn't subscribe to fussy diets or exercise schedules, but he's seen real results. He shares his best practices.

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Try This Technique Tip that Rich Froning Uses for Crossfit WODs - https://www.boxrox.com/rich-froning-technique-tips/

Try This Technique Tip that Rich Froning Uses for Crossfit WODs - https://www.boxrox.com/rich-froning-technique-tips/

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CrossFit champion Rich Froning talks diet and workout: No steroids or Paleo
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the really great people make you feel that you, too, can become great #inspired #strong #healthy

the really great people make you feel that you, too, can become great #inspired #strong #healthy

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