Rich Froning. What a man, what a man, what a might good man. Shared by @PamelaMKramer

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Three-time CrossFit champ Rich Froning's diet and workout secrets

Cher is back on the charts with ‘Woman’s World’

Three-time CrossFit champ Rich Froning's diet and workout secrets

Two-time CrossFit champ Rich Froning doesn't subscribe to fussy diets or exercise schedules, but he's seen real results. He shares his best practices.

CrossFit Champ Rich Froning's Fitness Regimen

Two-time CrossFit champ Rich Froning doesn't subscribe to fussy diets or exercise schedules, but he's seen real results. He shares his best practices.

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