Smoothie Booster Packs: I just toss a couple of these into the blender when I’m ready to have a smoothie and I’m adding a ton of nutrition (healthy fats, minerals, protein!) power. Beyond the nutritional benefits, the cold booster packs replace any need for ice in a smoothie. Win. Win. Back To Her Roots
How To: How & Why You Should Make Your Own Protein Powder
Back to Her Roots' recipe, which calls for: 1 cup of green lentils 1/3 cup of brown rice 1/3 cup of oats But my favorite is: 1/2 cup oats 1/2 cup quinoa 1/3 cup brown rice Other protein sources you can use include bulgar wheat, other lentils, farro, and barley (I highly recommend farro, if you have any).
protein cakery blueberry protein muffins 4 large egg whites (132g) 1 teaspoon alcohol-free vanilla extract 2 tablespoons coconut flour (14g) 2 tablespoons almond meal (14g) ¼ cup natural vanilla rice protein powder (28g) ¼ cup natural vanilla whey protein powder (23g) ½ teaspoon baking powder a pinch of salt 1 cup blueberries (fresh or frozen) (148g)