Back to Her Roots' recipe, which calls for: 1 cup of green lentils 1/3 cup of brown rice 1/3 cup of oats But my favorite is: 1/2 cup oats 1/2 cup quinoa 1/3 cup brown rice Other protein sources you can use include bulgar wheat, other lentils, farro, and barley (I highly recommend farro, if you have any).
protein cakery blueberry protein muffins 4 large egg whites (132g) 1 teaspoon alcohol-free vanilla extract 2 tablespoons coconut flour (14g) 2 tablespoons almond meal (14g) ¼ cup natural vanilla rice protein powder (28g) ¼ cup natural vanilla whey protein powder (23g) ½ teaspoon baking powder a pinch of salt 1 cup blueberries (fresh or frozen) (148g)
Thanksgiving is over. Officially… we’re still celebrating! I am of the belief that you cannot begin with the Christmas festivities until Thanksgiving has passed. And – for the love of god – don’t even think about Christmas before Halloween! Now that we’re officially past Thanksgiving, I bring you Christmas Balls. I’m not trying to discriminate and... Read More »