The Get-Your-Body-Back Workout: Reverse Crunch (2-3 sets of 10-12 reps)
Gym Workout : my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.
Flat Abs Workout More
Morning Workout ⁃ 5 push-ups ⁃ 10 reverse crunches ⁃ 15 Russian twists ⁃ 20 sumo squats ⁃ 20 diamond kicks ⁃ 30 calf raises Night workout ￼
Best exercise for lower abs…reverse crunch. Plus it’s not too hard on the spine.
Weekend Ab Challenge
Abs on Fire Workout (core, lower abs, upper abs, obliques, legs) -- Windshield wipers, Long arm crunches, Reverse crunches, Bicycle crunches, Modified V-sits, Heel touches
7 day ab workout challenge 30 crunches 30 reverse crunches 30 bicycles 30 leg raises 30 second plank #Abworkout #AbChallenge #Fitness http://www.custombodz.com
Reverse crunch on bench. These are great for your core, and even get those hard to reach lower abs! To make these more difficult, keep your legs straight without a bend in your knee. Another one of my favorite exercises:)