The Best Restorative Yoga Poses #restorative #yoga #fitness

The Best Restorative Yoga Poses to Relieve Stress

Wring it Out: Twisting Yin Yoga Sequence. Yoga for Athletes and Athletic Recovery.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More YIN

November is a time of transition.  Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies.  As we move Read More

Alcohol Inks on Yupo

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body

Yin yoga - restful yoga - just as important as flow yoga!

25 Minute Yin Yoga Practice for Stress Relief

Pin now, practice yin yoga later! Wearing: J Crew top (on super sale in grey), zella live in leggings (also on sale!), Wolford otk socks (similar by lululemon on sale) The 2015 YBC Spring Yoga Retrea

{published on The Inertia} The tides move from high to low as the moon rotates from new to full.  In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

published on The Inertia The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm… - My Yoga Slim

Wake Up or Wind Down with this FitStar Yoga Workout | Fitbit Blog

Wake Up or Wind Down with this FitStar Yoga Workout

Autumn brings great changes—earlier sunsets, colder weather, and an irrational affection for All. If you’ve been exercising outside all summer, it might be time to rethink your workout and include some indoor activity. And if you’re looki

You don't always have to push your edge, break a sweat or concern yourself with a profound transformation. Sometimes you just need a nice, simple evening wind-down sequence to feel better and stay sane.

Essential Sequence: Evening Wind Down

You dont always have to push your edge, break a sweat or concern yourself with a profound transformation. Sometimes you just need a nice, simple evening wind-down sequence to feel better and stay sane. - My Yoga Slim

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read

Soften your practice. #restorative #yoga

Restorative Yoga Sequence to Relax, Restore and Reconnect

This class is a full-length 50 minute restorative yoga class with props for deep relaxation. This class will calm your body and your mind, activating...

This class is a full-length 50 minute restorative yoga class with props for deep relaxation. This class will calm your body and your mind, activating.

A Restorative Yoga Sequence for Yogis of All Practice Levels

A Restorative Yoga Sequence for Yogis of All Practice Levels

Restorative yoga lets you release tension from sitting or being on your feet all day. Bring back body balance with this loving restorative yoga sequence.

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Sweet and Spicy Bacon Wrapped Chicken Tenders

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - My Yoga Slim

I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971

13 Yin Yoga Poses For An Open Heart

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.

Do This Restorative Bedtime Yoga Sequence For Better Sleep

Do This Restorative Bedtime Yoga Sequence For Better Sleep

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