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from A Delightful Home

How to Make Magnesium Lotion

This recipe for magnesium lotion comes from Healing With God’s Earthly Gifts: Natural and Herbal Remedies.  Many of us are deficient in magnesium. If you are deficient you may have headaches, loss of appetite, nausea, restless legs, insomnia, irritability, anxiety, depression, high blood sugar, muscle cramps, or vomiting (among other things). One great way to get magnesium …


DIY - Magnesium Body Butter.... virgin coconut oil 1/2 cup unrefined cocoa or shea butter (You can find them at many health food stores or online.) 1/4 cup Amazing Oils magnesium oil 5 – 10 drops of essential oils Okay, this is how you do it: 1. In a double boiler or over low heat, melt coconut oil and butter. 2. Pour into medium-sized bowl and let cool at room temperature for about 30 minutes, or until it begins to get opaque. 3. Using a stand mixer or hand blender with the whipping…

from Love, Home and Health

Magnesium Oil - Home Remedy for Restless Legs, Migraines and More

Magnesium Oil - Natural Remedy for Restless Legs, Migraines and More! @


Magnesium Infographic - FYI--I have Restless Leg Syndrome but I discovered that if I take a Magnesium supplement before bed, I won't have the sypmtoms during the night. Rather amazing. If I feel too tired or forget, I'll have to get up later in the night and pop my pill to get relief. Not only does it work well for me, it works quickly. I'd say in about 15 minutes.

from @OmNomAlly

Homemade Restless Leg Spray

Homemade Restless Legs Magnesium Spray + How to Make Magnesium Oil @OmNomAlly