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It is OKAY to Skip Your Workout!

Rest days can be one of the hardest things for me because I always have to figure out what to do with myself! It can be hard to take a day completely off but honestly, your body needs it. These are the things I do to use my rest day to be productive,...

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. keep calm and... rest

Day #6 30 Day Real Time Challenge REST DAY http://www.bodyrock.tv/2013/10/11/30-day-real-time-challenge-6/

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Fitness Matters #164: You know you're hooked when taking a rest day takes more discipline than working out.

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Those days when you reach down deep for the well of power when your feeling rough and there is a sign that says, "out to lunch." Yep.

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If you're exercising and not getting results, read this.

Make sure you REST! It's very important to take a break from your hardcore workouts :)

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Barehand - Minimalist glove for workout

I know the feeling. Rest day from the gym has turned into a run a work over my lunch break :) | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!

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