Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

This off-day recovery workout will help keep you active on your rest days. Use this workout to work up a little bit of a sweat, but don't push yourself too hard. Save this pin for your next rest day and click through for a FREE workout planner.

This off-day recovery workout will help keep you active on your rest days. Use this workout to work up a little bit of a sweat, but don't push yourself too hard. Save this pin for your next rest day and click through for a FREE workout planner.

Fitness Matters #164: You know you're hooked when taking a rest day takes more discipline than working out.

Fitness Matters #164: You know you're hooked when taking a rest day takes more discipline than working out.

So I have a nice little chest cold that kept me huffing and puffing on day my day 17 & 19 combo. I'll go back to day 18 on Monday hoping my chest has cleared.

So I have a nice little chest cold that kept me huffing and puffing on day my day 17 & 19 combo. I'll go back to day 18 on Monday hoping my chest has cleared.

It can be hard to say no when I really DO want to go and do something, but I know my body and some days the fun is worth paying the price for, some days I just can't.

It can be hard to say no when I really DO want to go and do something, but I know my body and some days the fun is worth paying the price for, some days I just can't.

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