It is OKAY to Skip Your Workout!

It is OKAY to Skip Your Workout!

Rest days can be one of the hardest things for me because I always have to figure out what to do with myself! It can be hard to take a day completely off but honestly, your body needs it. These are the things I do to use my rest day to be productive,.

A Calorie-Burning Workout For People Who Hate to Run. And guess what? No treadmill and no equipment needed!

A Calorie-Burning Workout For People Who Hate to Run

A Calorie-Burning Workout For People Who Hate to Run. And guess what? No treadmill and no equipment needed!

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

Yoga Essential Flow

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

4-Week Abs Challenge To Lose Belly Pooch

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Week 4!  We are almost half way through this 8 week program.  I hope you are enjoying it as much as me!  So for week three you will notice you had 3 active rest days, giving your muscles good recovery while still getting in your cardiovascular workouts so you can stay energized through all the...Read More »

Week 4! We are almost half way through this 8 week program. I hope you are enjoying it as much as me! So for week three you will notice you had 3 active rest days, giving your muscles good recovery while still getting in your cardiovascular workouts so you can stay energized through all the...Read More »

Build bigger biceps with this one trick We have finally completed week 4, which means we are halfway through our 8 week program!  Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs.  Today we have...Read More »

Build Bigger Biceps

Build bigger biceps with this one trick We have finally completed week 4, which means we are halfway through our 8 week program! Day 27 and 28 were active rest days, so you should be all rested and geared up to hit it hard! Today we start week 5 and we are starting it off with Triceps and Abs. Today we have...Read More »

You didn't think we were going to have you working out every single day, right? A little R&R can go a long way when you're building strength. Here's a 9 move rest day routine that will leave you feeling amazing.

9 Stretches That Will Instantly Make You Feel More Relaxed

You didn't think we were going to have you working out every single day, right? A little R&R can go a long way when you're building strength. Here's a 9 move rest day routine that will leave you feeling amazing.

People always ask me "do you ever have days where you don't want to work out" - my response "ALL THE TIME"....but instead of stopping and giving up, I rest and then keep going Learn to forgive yourself, no matter how small... and keep going ❤️ www.kaylait

10 Useful Body Care Tips and Tricks You Probably Didn’t Know About

People always ask me "do you ever have days where you don't want to work out" - my response "ALL THE TIME"....but instead of stopping and giving up, I rest and then keep going Learn to forgive yourself, no matter how small... and keep going ❤️ www.kaylait

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