Week 4! We are almost half way through this 8 week program. I hope you are enjoying it as much as me! So for week three you will notice you had 3 active rest days, giving your muscles good recovery while still getting in your cardiovascular workouts so you can stay energized through all the...Read More »
Yoga Rest Day Workout for Active Recovery - light walking combined with a gentle yoga flow will help flush lactic acid out of body and improve mobility so that you can exercise hit it hard at the next intense sweat session.
21 Day Workout Challenge. 21 days of full workout plans, with exercises, sets, reps and rest times. Free PDF download of the workout plan to use and modify as needed. Great for someone who wants to start training for a #ToughMudder Full of HIIT workouts, Cardio, Body Weight Workouts and Even tells you want to do on your rest days.