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Build bigger biceps with this one trick Fitmas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches
from NanoHydr8

Build Bigger Biceps

Build bigger biceps with this one trick Fitmas Premium Challenge Pack: W1D2; Cardio-10mins KB swings, 30secs on, 30secs rest; Abs-3 rounds, rest 1min between round- 10 crunches, 10 cross body toe touches, 10 reverse crunches

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from POPSUGAR Fitness

11 Exercises to Transform Your Flat Butt

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21 DayFix - Cardio Fix. For other healthy ideas follow STRIVE 365 on Facebook: https://www.facebook.com/strive.365.wellness or check out our website at www.strive-365.com

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This workout plan for beginners lays out 4 weeks of workouts including rest days. No thinking, all you have to do is follow the plan.

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from SPOTEBI

Yoga Essential Flow

Turn your rest days into active recovery and maximize your body's repair with this 19-minute yoga essential flow. Take deep breaths to increase blood flow, and lengthen your muscles and tendons to increase your body's mobility and flexibility. http://www.spotebi.com/yoga-sequences/active-recovery-flow/

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Happy New YEAR!!  It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout.  This workout is going to kick our butts into gear and get us ready for the spring and summer to come..  It is never to soon or too late...Read More »

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