Week 4!  We are almost half way through this 8 week program.  I hope you are enjoying it as much as me!  So for week three you will notice you had 3 active rest days, giving your muscles good recovery while still getting in your cardiovascular workouts so you can stay energized through all the...Read More »

Week 4! We are almost half way through this 8 week program. I hope you are enjoying it as much as me! So for week three you will notice you had 3 active rest days, giving your muscles good recovery while still getting in your cardiovascular workouts so you can stay energized through all the...Read More »

Kick butt work out-ooh I love exercise ball workouts

11 Exercises to Transform Your Flat Butt

Sexy Arms In 30 Days Workout (Download PDF)

Sexy Arms In 30 Days Workout (Download PDF)

How To Perform Triceps Pushdowns Using Resistance Bands – Health and fitness

Shape and Tone Your Butt in Just 3 Weeks

Shape and Tone Your Butt in Just 3 Weeks

Shape and Tone Your Butt in Just 3 Weeks: A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run,

Yoga Rest Day Workout for Active Recovery - light walking combined with a gentle yoga flow will help flush lactic acid out of body and improve mobility so that you can exercise hit it hard at the next intense sweat session.

Yoga Workout for Active Recovery + Daily Multi-Vitamin for Wellness

Yoga Rest Day Workout for Active Recovery - light walking combined with a gentle yoga flow will help flush lactic acid out of body and improve mobility so that you can exercise hit it hard at the next intense sweat session.

Having sore muscles after an intense workout is very common, especially for…

Yoga Essential Flow

Having sore muscles after an intense workout is very common, especially for…

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Method – (Apple Cider Vinegar with Honey for Weight Loss) This combination gives an excellent result of weight loss. It balances the pH levels of the body and shreds excess calories by dissolving the fats and cholesterol in the body.

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