I know the feeling. Rest day from the gym has turned into a run a work over my lunch break :)  | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!

I know the feeling. Rest day from the gym has turned into a run a work over my lunch break :) | Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website powerhousegym.com/welcome-west-bloomfield-powerhouse-i-41.html for more information!

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So I have a nice little chest cold that kept me huffing and puffing on day my day 17 & 19 combo. I'll go back to day 18 on Monday hoping my chest has cleared.

So I have a nice little chest cold that kept me huffing and puffing on day my day 17 & 19 combo. I'll go back to day 18 on Monday hoping my chest has cleared.

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Those days when you reach down deep for the well of power when your feeling rough and there is a sign that says, "out to lunch." Yep.

Those days when you reach down deep for the well of power when your feeling rough and there is a sign that says, "out to lunch." Yep.

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Fitness Matters #164: You know you're hooked when taking a rest day takes more discipline than working out.

Fitness Matters #164: You know you're hooked when taking a rest day takes more discipline than working out.

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Rest days.......  - This is me today. - Links to a REAL article about why we need rest days.
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