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Putting myself first and taking time just for me has been life changing ..

Some the best words anyone ever spoke to me ! Spend a few days weeks even a few months and just relax heal rest !

Discover 100 ways to relax, de-stress and rejuvenate yourself without screens after a long day at work for under $10.

100 Ways To Relax and De-Stress For Under $10 (Without Screens)

Discover 100 ways to relax, de-stress and rejuvenate yourself without screens after a long day at work for under $10.

Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.

Bedtime Yoga Stretches for Better Sleep

Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full nights rest. alles für Ihren Stil - www.

Who wants to start a digital detox on Sundays with me? Where we shut off digitally and relax? I'm going to kickstart us off every Sunday morning and give you motivation and a loving reminder to do so so here it is! Invest in rest! #hygge

📌Who wants to start a digital detox on Sundays with me? Where we shut off digitally and relax? I'm going to kickstart us off every Sunday morning and give you motivation and a loving reminder to do so so here it is! Invest in rest!

Treat your body and your mind right with healthy foods, exercise, rest and relaxation. I promise you will see greatness and have a Healthy, Happy & Smart Life. #HealthyHappySmart

healthy body + healthy mind = happy life knows that studies show - a healthy body leads to a healthier mind which increases productivity at work

Balance used to be a mystery to me. I was either burning out or burnt out because I thought that loving my work made it ok to never take breaks. I also thought that resting meant laziness.  Burn out isn't the way it's supposed to be. It's a result of poorly set boundaries and misunderstandings about what rest means about us as people. When we can realize we have needs as human beings for peace and renewal then stand up for those needs and detach from the label we give ourselves when we rest…

Balance used to be a mystery to me. I was either burning out or burnt out because I thought that loving my work made it ok to never take breaks. I also thought that resting meant laziness. Burn out isn't the way it's supposed to be. It's a result of poorly set boundaries and misunderstandings about what rest means about us as people. When we can realize we have needs as human beings for peace and renewal then stand up for those needs and detach from the label we give ourselves when we rest…

This DIY "Sleep Tight" natural pillow spray uses calming essential oils and natural ingredients to improve sleep quality & promote feelings of calm, rest, and relaxation. Also includes tips on which essential oils are safe for kids, and which essential oils are best for relaxation and stress relief. | Rubies & Radishes

"Sleep Tight" Natural Pillow Spray Recipe with Essential Oils

This DIY "Sleep Tight" natural pillow spray uses calming essential oils and natural ingredients to improve sleep quality & promote feelings of calm, rest, and relaxation. Also includes tips on which essential oils are safe for kids, and which essential oi

learn to rest like your life depends on it!  #healthtips, #tips4relaxation, #bestresttips

15 Ways To Relieve Stress happy happiness positive emotions stress mental health confidence stress relief self improvement self help emotional health

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

This DIY "Sleep Tight" natural pillow spray uses calming essential oils and natural ingredients to improve sleep quality & promote feelings of calm, rest, and relaxation. Also includes tips on which essential oils are safe for kids, and which essential oils are best for relaxation and stress relief. | Rubies & Radishes

"Sleep Tight" Natural Pillow Spray Recipe with Essential Oils

This DIY "Sleep Tight" natural pillow spray uses calming essential oils and natural ingredients to improve sleep quality & promote feelings of calm, rest, and relaxation. Also includes tips on which essential oils are safe for kids, and which essential oils are best for relaxation and stress relief. | Rubies & Radishes

Taking time to rest and relax is vital for your own health and will make you more productive on your homestead, too.

Homestead Relaxation

Taking time for Relaxation on the Homestead is so incredibly important! Why is it that when we think of relaxation, we feel guilty?

I know the Lord didn't wake me up at 5am to worry! So I'm taking this time to TRUST, RELY, WAIT, BELIEVE, REJOICE and RELAX..“Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes. Matthew‬ ‭6‬:‭34‬ #praying

I know the Lord didn't wake me up at 5am to worry! So I'm taking this time to TRUST, RELY, WAIT, BELIEVE, REJOICE and RELAX..“Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes. Matthew‬ ‭6‬:‭34‬ #praying