Back and Shoulder Resistance Tubing Workout. 12 reps, combined with 1 min cardio for three sets per exercise.
Ultimate Resistance Band Workout Guide
No gym, no excuses! Use a resistance tube and try this total body tone up workout to firm up anywhere and everywhere! Resistance tubes are perfect for the office or travel. Check out our free exercise library for tons of more free workout ideas!
resistance bands back/leg/biceps/chest/triceps
Resistance Band Booty Workout
resistance band workouts
13 Tush-Toning Moves — No Squats Required: Squats have their place in strength training, but there are plenty of other butt exercises out there!
9-Minute Bikini Workout with Resistance Band To Get A Tight Tush. 6 exercise band workouts to tone up your lower body.
because i need an excuse to buy another piece of equipment.. | 7 resistance band moves for a rockin bod