According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

Is Grandma's old china hutch worth a fortune? Or are you better off hauling it to the street corner with a sign that says "Free Stuff?" If you've ever wondered if a $25 garage sale find could end up being worth a fortune at an antique furniture auction, check out this infographic about the Antiques Roadshow. Learn about their biggest appraisals as well as what you need to know to go on the show.

Unlock the secrets of your dreams, visit Voice of Psychic! http://www.voiceofpsychic.com/

Unlock the secrets of your dreams, visit Voice of Psychic! http://www.voiceofpsychic.com/

So many ways to add healthy choices into your daily life! Now how about a few more?? sleep- lavender, peace & calming, vetiver  (staying asleep),clary sage (REM sleep), rutavala + bergam…

So many ways to add healthy choices into your daily life! Now how about a few more?? sleep- lavender, peace & calming, vetiver (staying asleep),clary sage (REM sleep), rutavala + bergam…

Aloe vera works much like the snake plant – it emits oxygen at night, making for a more restful sleep. It is also one of the easiest plants to grow and maintain – it tolerates ‘neglect’ well and so...

Aloe vera works much like the snake plant – it emits oxygen at night, making for a more restful sleep. It is also one of the easiest plants to grow and maintain – it tolerates ‘neglect’ well and so...

Your Body Does Incredible Things When You Aren't Awake

Your Body Does Incredible Things When You Aren't Awake

Sleep is absolutely necessary for human life. Almost every living creature requires some little bit of sleep to recharge for the next day ahead. As we slumber, different stages of sleep occur

Sleep is absolutely necessary for human life. Almost every living creature requires some little bit of sleep to recharge for the next day ahead. As we slumber, different stages of sleep occur

Best Yoga Poses for better sleep

Best Yoga Poses for Better Sleep: An Easy Beginners Guide

Great Rem Sleep - Essential Oil Diffuser Blend

Great Rem Sleep - Essential Oil Diffuser Blend

REM and NREM the Science of Sleeping | #sleep #Infographic

REM and NREM the Science of Sleeping | #sleep #Infographic

“REM Sleep” by Naoto Hattori,,I Would Love to Have a Copy of this to Hang in My Bedroom.

“REM Sleep” by Naoto Hattori,,I Would Love to Have a Copy of this to Hang in My Bedroom.

The different stages of sleep

The different stages of sleep

The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions   In The Twenty-four Hour Mind: The Role of Sleep and Dreaming in Our Emotional Lives (public library), Cartwright offers an absorbing history of sleep research, at once revealing how far we’ve come in understanding this vital third of our lives and how much still remains outside our grasp.

The Science of Sleep: Dreaming, Depression, and How REM Sleep Regulates Negative Emotions

Sleep Mystery – You Get Dream At REM But Nightmares At Non REM Sleep Cycle Finding The Right REM Sleep Disorder Treatment

Sleep Mystery – You Get Dream At REM But Nightmares At Non REM Sleep Cycle Finding The Right REM Sleep Disorder Treatment

REM vs. Non-REM Sleep: The Stages of Sleep

REM vs. Non-REM Sleep: The Stages of Sleep

The 10 most common dreams and their meanings infographic photography

The 10 most common dreams and their meanings infographic photography

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