5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

The 5 Minute Meditation That Changed My Life

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

How To Relieve A Panic Attack Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

How To Relieve A Panic Attack Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Great for de-stressing, re-charging and re-focusing, these 8 breathing exercises work well as calm down techniques, mindfulness or relaxation exercises, and as brain breaks. Printable activity cards.

8 Fun Breathing Exercises for Home & School {Printable

Great for de-stressing, re-charging and re-focusing, these 8 breathing exercises work well as calm down techniques, mindfulness or relaxation exercises, and as brain breaks. Printable activity cards.

Take 5 Breathing Exercise for Kids - great for helping them learn to manage big emotions and stress. Printable poster.

Managing BIG Emotions: Take 5 Breathing

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body.  Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body.  This finger pressure has a particular effect on the connective tissue. Connective…

Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…

The best technique for achieving a perfectly cooked (crusty on the outside and juicy on the inside) and flavorful steak every time without a charcoal grill.

How to Cook the Perfect Steak in a Cast-Iron Skillet

The best technique for achieving a perfectly cooked (crusty on the outside and juicy on the inside) and flavorful steak every time without a charcoal grill.

Meditation and Relaxation Techniques for Anxiety - (More info on: https://1-W-W.COM/meditation/meditation-and-relaxation-techniques-for-anxiety/)

Meditation and Relaxation Techniques for Anxiety - (More info on: https://1-W-W.COM/meditation/meditation-and-relaxation-techniques-for-anxiety/)

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