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from The Maven Circle

100+ Powerful Ways to Relax and Calm Your Anxious Mind

Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

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from Sarah Petruno Shamanism - Philadelphia, PA

The 5 Minute Meditation That Changed My Life

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

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from Top 10 Home Remedies

Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation

Shiatsu for Anxiety.- “Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the body. This finger pressure has a particular effect on the connective tissue. Connective…

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from blog.radiantlifecatalog.com

The Unspoken Anxiety Solution: Five minute relaxation tools

Rewire your nervous system by practicing simple relaxation techniques throughout the day. These strategies can be the best all-natural solution for solving chronic stress and anxiety.

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from The Rising Spoon

How to Cook the Perfect Steak in a Cast-Iron Skillet

The best technique for achieving a perfectly cooked (crusty on the outside and juicy on the inside) and flavorful steak every time without a charcoal grill.

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from The Rising Spoon

How to Cook the Perfect Steak in a Cast-Iron Skillet

The best technique for achieving a perfectly cooked (crusty on the outside and juicy on the inside) and flavorful steak every time without a charcoal grill.

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