Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and
Progressive muscle relaxation teaches participants to notice tension in their bodies by tensing and releasing muscles in a particular order. This is a progressive muscle relaxation script example.
peaceful butterfly guided relaxation mediation Free Guided Relaxations for your child from Mellisa Dormoy of ShambalaKids in Green Child Magazine. Can be used in the classroom too!
Imagine yourself now, walking down a well-worn path in a beautiful forest. The trees have changed all their foliage and now you see an amazing display of colors – gold, red, orange and speckles of green.
Even when the weather turns cold, we can still bring warmth within through our guided imagery meditation.