The Science of Relaxation and Stress - "The Relaxation Response."

How to Reduce Stress: 5 Soothing Routines to Crush Stress Once and For All

Managing worry in generalized anxiety disorder - Harvard Health Blog - Harvard Health Publications

Managing worry in generalized anxiety disorder

Managing worry in generalized anxiety disorder - Harvard Health Blog - Harvard Health Publications

Study Finds Meditation and Yoga Affect Brain, Body and Genes, In a Good Way, Warding Off Stress and Disease

Study Finds Meditation and Yoga Affect Brain, Body and Genes, In a Good Way, Warding Off Stress and Disease

The advice to “just breathe” when you’re stressed may be a cliché of Godzilla-sized proportions, but that doesn't make it untrue. The substance behind the saying is research-tested—and not only to manage stress. Breathing is an unusual bodily function in that it is both involuntary and voluntary. Other major functions—take digestion and blood [...]

Breathing And Your Brain: Five Reasons To Grab The Controls

The advice to “just breathe” when you’re stressed may be a cliché of Godzilla-sized proportions, but that doesn't make it untrue. The substance behind the saying is research-tested—and not only to manage stress. Breathing is an unusual bodily function in that it is both involuntary and voluntary. Other major functions—take digestion and blood [...]

Using The Relaxation Response Helps You Melt The Icy Tension That Comes With Grief

Using The Relaxation Response Helps You Melt The Icy Tension That Comes With Grief

Relaxation Response for Grief

Relaxation Response for Grief

Benson found that this technique reduces heart rate, slows our breath and metabolism, and relaxes muscles. Used consistently, the relaxation response can help control elevated blood pressure, and possibly prevent the onset of hypertension. http://spirituality-exploration-today.com

Benson found that this technique reduces heart rate, slows our breath and metabolism, and relaxes muscles. Used consistently, the relaxation response can help control elevated blood pressure, and possibly prevent the onset of hypertension. http://spirituality-exploration-today.com

3 Amazing Yoga Facts That You Don’t Know About

Amazing Yoga Facts That You Don't Know About

Great quote from the video we just released with Dr. Lissa Rankin, M.D.! - You can see the full interview here:   http://thetappingsolution.com/2014tappingworldsummit/VS2014-Lissa-Rankin.php #EFT #Tapping

Great quote from the video we just released with Dr. Lissa Rankin, M.D.! - You can see the full interview here: http://thetappingsolution.com/2014tappingworldsummit/VS2014-Lissa-Rankin.php #EFT #Tapping

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