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from Green Child Magazine

Guided Relaxation

Peaceful, guided relaxation scrips help children and teens relieve stress, improve self-esteem, and more. (Free downloads!)

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from Mue Fitness

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner

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Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.

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Creative Self-Care is using art to de-stress and self-express - here's some quick exercises to get you started and keep you going on busy days!

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