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Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.

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5 Minute Full Body Cool Down Exercises

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

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http://www.penlewis.com/other-relaxation-exercises.html

CALM ME: Relaxation Exercises for Kids features guided imagery and meditations to help kids de-stress, build confidence, and calm anxiety.

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