Oatmeal - 13 Foods That Fight Acid Reflux - Southernliving. Oatmeal is just about the best breakfast and any-time-of-day snack recommended by The Reflux Diet. It’s filling and doesn’t cause reflux. Even instant oatmeal with raisins is “legal” because the oatmeal absorbs the acidity of the raisins.
Dr Oz’s acid reflux remedies for women included a delicious Banana Melon Ginger Smoothie Recipe and Manuka Honey to reduce the inflammatory symptoms. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-manuka-honey-acid-reflux-banana-melon-ginger-smoothie-recipe/
Demystifying the Alkaline Diet: A Beginner’s Guide