About 1 in 3 U.S. adults—an estimated 68 million—have high blood pressure, which can increases the risk for heart disease & stroke, leading causes of death in the United States.  High blood pressure is called the "silent killer" because it often has no warning signs or symptoms, & many people don't realize they have it. It's important to get your blood pressure checked regularly. The good news is that you can take steps to prevent high blood pressure, or to reduce it if it is already high.

About 1 in 3 U.S. adults—an estimated 68 million—have high blood pressure, which can increases the risk for heart disease & stroke, leading causes of death in the United States. High blood pressure is called the "silent killer" because it often has no warning signs or symptoms, & many people don't realize they have it. It's important to get your blood pressure checked regularly. The good news is that you can take steps to prevent high blood pressure, or to reduce it if it is already high.

"Researchers found that beetroot juice intake reduces blood pressure by 4-10 mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by 14% and cardiovascular diseases by 9%."

11 Foods Scientifically Proven to Lower Your Blood Pressure

"Researchers found that beetroot juice intake reduces blood pressure by 4-10 mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by 14% and cardiovascular diseases by 9%."

Matcha provides trace minerals & vitamins (A, B-complex, C, E, & K), is rich in catechin polyphenols - compounds with high antioxidant activity that offer protection against many kinds of cancer, cardiovascular disease & slow the aging process. Helps reduce harmful cholesterol, stabilize blood sugar, reduce blood pressure & enhance the resistance of the body to many toxins. The most important polyphenol in matcha is EGCG which is 137X the amount as other green teas. #vitaminB #followback…

Matcha provides trace minerals & vitamins (A, B-complex, C, E, & K), is rich in catechin polyphenols - compounds with high antioxidant activity that offer protection against many kinds of cancer, cardiovascular disease & slow the aging process. Helps reduce harmful cholesterol, stabilize blood sugar, reduce blood pressure & enhance the resistance of the body to many toxins. The most important polyphenol in matcha is EGCG which is 137X the amount as other green teas. #vitaminB #followback…

This is definitely a much safer and natural way to treat high blood pressure. For more proven and no nonsense tips on natural and home remedies for HBP, be sure to click on this link... http://www.life-saving-naturalcures-and-naturalremedies.com/high-blood-pressure-natural-remedy.html

10 Natural Ways To Make Muscle Pain Disappear

This is definitely a much safer and natural way to treat high blood pressure. For more proven and no nonsense tips on natural and home remedies for HBP, be sure to click on this link... http://www.life-saving-naturalcures-and-naturalremedies.com/high-blood-pressure-natural-remedy.html

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

The Foods that Fight High Blood Pressure

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

30 Top Blood Pressure Reducing Superfoods. Learn about the potent health benefits of alkaline rich Kangen Water; the hydrogen rich, antioxidant loaded, ionized water that neutralizes free radicals that cause oxidative stress which can lead to a variety of

30 Top Blood Pressure Reducing Superfoods. Learn about the potent health benefits of alkaline rich Kangen Water; the hydrogen rich, antioxidant loaded, ionized water that neutralizes free radicals that cause oxidative stress which can lead to a variety of

Tamarind has been linked to eliminating stomach worms in children. It is effective in reducing blood pressure & cholesterol. The essential oils have been connected to a number of anti-inflammatory abilities, including the reduction of joint pain & inflammation, arthritis, gout, & rheumatic conditions. It also helps reduces eye irritations. HCA a compound found in the fruit is connected to weight loss & has been shown to inhibit an enzyme that specifically helps store fat. #dherbs #healthtips

Tamarind has been linked to eliminating stomach worms in children. It is effective in reducing blood pressure & cholesterol. The essential oils have been connected to a number of anti-inflammatory abilities, including the reduction of joint pain & inflammation, arthritis, gout, & rheumatic conditions. It also helps reduces eye irritations. HCA a compound found in the fruit is connected to weight loss & has been shown to inhibit an enzyme that specifically helps store fat. #dherbs #healthtips

There are several natural ways to get your blood pressure under control. Start with these foods and supplements that reduce high blood pressure.

Natural ways to reverse and prevent high blood pressure

There are several natural ways to get your blood pressure under control. Start with these foods and supplements that reduce high blood pressure.

Cayenne has many medicinal uses. Capsaicin (what gives cayenne its spicy flavor) is a PAIN-RELIEVER. It inhibits sensory & pain nerves, which is great for ARTHRITIS & MIGRAINES. It boosts METABOLISM, aiding with lowering CHOLESTEROL, improving DIGESTION, reducing BLOOD PRESSURE, & LOSING WEIGHT. Cayenne is ANTI-BACTERIAL, helping you fight respiratory infections, SORE THROATS, & flus. The spicy heat is detoxifying & can increase CIRCULATION & remove blockages that promote disease & illness.

Cayenne has many medicinal uses. Capsaicin (what gives cayenne its spicy flavor) is a PAIN-RELIEVER. It inhibits sensory & pain nerves, which is great for ARTHRITIS & MIGRAINES. It boosts METABOLISM, aiding with lowering CHOLESTEROL, improving DIGESTION, reducing BLOOD PRESSURE, & LOSING WEIGHT. Cayenne is ANTI-BACTERIAL, helping you fight respiratory infections, SORE THROATS, & flus. The spicy heat is detoxifying & can increase CIRCULATION & remove blockages that promote disease & illness.

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