Pinterest • The world’s catalogue of ideas

The 24-Hour Flat Stomach Meal Plan

While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassman reveals a day of flat-belly meals and snacks made from ingredients that you can probably find in your pantry or local bodega.

pin 1k
heart 330

Yoga Essential Flow

Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat!

pin 10.7k
heart 1.6k
speech 8

My Three-Day Fruit Fat Flush Experience - Day 1

pin 597
heart 121
speech 4
You may discover various ways to reduce and treat bloating, and flatulence, but trying some simple home remedies for bloating will give you a big relief.
pin 6.1k
heart 1.7k
speech 10

7-Day Meal Plan to Reduce Belly Bloat

7-Day Meal Plan to Reduce Belly Bloat - Stay fuller longer and reduce bloating!

pin 43
heart 8
25 Home Remedies For Lose Belly Fat, all simple techniques that improve overall Health

How to Lose 20 Pounds in 2 Weeks Safely

pin 11.8k
heart 2.6k
speech 6

Improve your Digestion in just Ten Minutes

pin 154
heart 29
speech 1