While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassman reveals a day of flat-belly meals and snacks made from ingredients that you can probably find in your pantry or local bodega.

The 24-Hour Flat Stomach Meal Plan

While it's not possible to uncover a six-pack overnight, it is possible to reduce bloat in hours just by eating strategically—even without subsisting on niche superfoods that you have to search 12 health-food stores to find. Here, nutritionist Keri Glassman reveals a day of flat-belly meals and snacks made from ingredients that you can probably find in your pantry or local bodega.

7-Day Meal Plan to Reduce Belly Bloat - Stay fuller longer and reduce bloating!

7-Day Meal Plan to Reduce Belly Bloat

7-Day Meal Plan to Reduce Belly Bloat - Stay fuller longer and reduce bloating!

Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/

Yoga Essential Flow

Try this 9-minute yoga flow every time your distended belly is causing you discomfort. Pair this sequence with soothing music and deep breathing to fully massage your internal organs, reduce pain and de-bloat! http://www.spotebi.com/yoga-sequences/debloating/

Before and after juicing detox. She shares her recipes to lose weight, reduce bloating, and raise your metabolism.

Before and after juicing detox. She shares her recipes to lose weight, reduce bloating, and raise your metabolism.

Flat Tummy Water - I want to try this!

My Three-Day Fruit Fat Flush Experience - Day 1

yoga for digestion that can reduce bloating and and improve stomach function that is easy to do!

Improve your Digestion in just Ten Minutes

Learn how to make this simple drink that will boost your metabolism while you sleep.

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

Learn how to make this simple drink that will boost your metabolism while you sleep.

Skinny Bites: 10 Delicious and Healthy Recipes to Reduce Bloating

Skinny Bites: 10 Recipes to Reduce Bloating

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