~~The Benefits of Eating the Rainbow Infographic | Green, red, yellow, orange, blue, purple and white fruits and vegetables that are grown right out of the ground, nourished by sunlight, and are the healthiest foods on the planet | Reboot with Joe~~
There’s something inexplicably satisfying about munching on crunchy vegetables in a bowl full of creamy spiced soup. It’s almost like it should be forbidden, you know? Crunchy vegetables in soup? It seems wrong… but I promise, it’s so right. The two stars of this Thai Red Vegetable Curry: snap peas and water chestnuts. No matter how long you cook those two… [read more]
Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow: between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.
Marinated Grilled Vegetables - zucchini, squash, mushrooms, tomatoes, red bell pepper, yellow bell pepper and red onion marinated in olive oil, soy sauce, lemon juice and garlic. Marinate veggies for 30 minutes and grill. Ready in about 15 minutes! SO easy and SO delicious! Everyone loves these vegetables! Use leftovers in a quiche.