Organic Beetroot fight anemia & are filled with iron. Helps in repairing & reactivating red blood cells, increasing oxygen to all of the body. Vitamin C in tomatoes along with lycopene helps absorption of iron. Apple & dates boosts iron levels from the Vit. C & helps the body to absorb non heme-iron. Pomegranates contain a rich source of iron & Vitamin C & improves blood flow. Calcium hinders the absorption of iron; avoid high-calcium foods for a 1/2hr before/after eating iron-rich foods.
Facts about Blood/Blood Cells Facts: Function of whole Blood, function platelets, function red/white blood cells
This picture shows the different aspects of a blood test. This type of test is important to understand regarding my patients because this test shows the lab results needed to treat them. This picture shows that whole blood = Hct is about Volume is