Even just 1 teaspoon of salt could be more than your recommended daily sodium intake. Click for more facts about salt: http://www.everydayhealth.com/diet-and-nutrition-pictures/need-to-know-facts-about-salt.aspx
Recommended Daily Sodium Intake for High Blood Pressure
The Savory Science of Instant Noodles Figure 1 compares the daily nutrition intake as recommended by The National Institute of Health to the nutritional content in one package of instant noodles (Figure 1) . Instant noodles account for too much of daily sodium intake, and not enough for ...
Frozen meal & sodium infographic. Better yet, make extra servings when you cook to pre-portion and freeze for anytime. Save on calories & sodium, go extra on the veggies, include whole grain and lean protein.