The Best Diet Plan - step-by-step guide to designing the best diet plan possible for your exact dietary needs and preferences, and your exact dietary goal (to lose fat, build muscle, be healthy, etc) - FREE healthy-and-fit workout fitness ab-workout
Remember that "eating for two" doesn't actually mean eating double your normal amount of food! It's recommended that pregnant women should eat about an extra 300 calories per day. Great snack ideas too.
Hidden Sugars, Not long ago, the World Health Organization cut down on its recommendation by as far as how much sugar we should be having – now five percent of our daily caloric intake. If you are on a two thousand calorie a day diet, that comes to 1
What Should My Daily Calorie Count Be? From Joy Bauer (WATCH)
Have you ever had junk food and wondered how hard you would have to exercise to burn all the extra calories? This infographic from Buddy Loans covers how much energy you need to burn off 8 junk foods:Custom infographics, videos, design projects
Delicious Recipes That Effortlessly Cut Carbs If you're looking to shed pounds, cutting back on carbs can be an effective part of your weight-loss strategy. Most low-carb plans recommend eating between 50