Recipes with fufu flour

For those of you who are not familiar with fufu, it’s such a great naturally gluten free food -generally made from cassava and/or plantain flour - that’s commonly eaten in many parts of Africa and also the Caribbean. And in my opinion it’s an absolute must in every gluten free kitchen!  | http://www.kimieatsglutenfree.com/2017/03/20/fufu-easiest-gluten-free-dumplings/   #fufu #glutenfree #dumplings #plantain #cassava #tropiway #easy #quick #simple #food #recipe #gf #wheatfree

Fufu: The Easiest Gluten Free Dumplings

Fufu dumplings are not only yummy, but by far the quickest and easiest gluten free dumplings ever! All you need is two ingredients: fufu and water!

Nigerian Okra Soup & Fufu (Pounded Yam)

Okra Soup & Fufu popular in Nigeria (Pounded Yam) and Cameroon (Wata Fufu, Garri, Fufu Corn, etc)

Cassava Fufu - Water Fufu from scratch

How to Make Water Fufu from Scratch - Cassava Fufu

Cassava Fufu - Water Fufu from scratch

This site has an excellent video on how to make Nigerian fufu from scratch. (Is it cheating if I mashed it with a potato masher then finished in a food processor??)

This site has an excellent video on how to make Nigerian fufu from scratch. (Is it cheating if I mashed it with a potato masher then finished in a food processor?

For several centuries, fufu has been in the Congolese culture. The fufu is a dish that is very important to Congolese because it is a staple food. This dish is composed of water and corn flour, sometimes mixed with cassava flour. It contains iron, calcium, and vitamin A, as it is a very substantial meal. Fufu is not only eaten in the Democratic Republic of Congo, but it is eaten in other countries in Africa.

By: Wendy Kadianda Muswam For several centuries, fufu has been in the Congolese culture. The fufu is a dish that is very important to Con.

EAST AFRICAN MEAL This is a basic lunch or dinner menu in Kenya or Tanzania. Consists of corn meal (Ugali similar to fufu but made with corn flour) with some AMARANTH (local vegetable known as mchicha) and some fried meat. It is a meal fit for a King!

EAST AFRICAN MEAL This is a basic lunch or dinner menu in Kenya or Tanzania. Consists of corn meal (Ugali similar to fufu but made with corn flour) with some AMARANTH (local vegetable known as mchicha) and some fried meat. It is a meal fit for a King!

Ugali (Fufu Corn)

Ugali (Corn Fufu)

Step-by-step instructions on how to make Ugali or Corn fufu paired with Sukuma Wiki.

Ghana Food History | FuFu… African FuFu is a food that originated in Ghana and the word ...

Fufu

Ghana Food History FuFu… African FuFu is a food that originated in Ghana and the word .

Preface: Before you look at the list of ingredients in this cake stop. The cake is really, really easy to prepare. Use whatever frosting you'd like, but try the cake... After a weekend of being shu...

Coconut Cake with Raspberry Filling

Coconut Cake with Raspberry Filling. I can imagine there is a little bit of heaven in every bite. I made this and then I made another almond vanilla cake with raspberry filling for the ones in the family that do not eat coconut!

African dish, serve with soup or sauce to dip! I have to try this :)

African dish, serve with soup or sauce to dip!

Peanut soup with fufu flour    http://www.ivu.org/recipes/african/african-peanut.html

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