Chickpea Blondies (Vegan, gluten-free, grain-free) | Only 123 Calories Each | Made with chickpeas & like all pulses (dried peas, beans, lentils & chickpeas), they’re nutritious, sustainable, affordable & delicious | All pulses have 4X more fiber than brown rice| For Nutrition & Fitness Tips and Recipe PLEASE sign up for our FREE NEWSLETTER www.NutritionTwins.com
Beans, lentils, chickpeas and dry peas are the chameleons of the culinary world. Replace half the meat in tacos or casseroles with beans or lentils, swap a portion of butter with pureed pulses to lower the fat content in various dishes, or even exchange chickpea flour for a portion of wheat flour to give your... Read more »
Crispy Black Bean and Rice Burritos | 1 serving black beans contains 1.5 times the iron of 3 oz of flank steak! | Made with pulses (dried peas, beans, lentils & chickpeas), which make meals nutritious, sustainable, affordable and delicious! | #PulsePledge .client
I love, love, love lentils, and this Lebanese Lentil Salad with Garlic, Cumin, Mint, and Parsley has some of my favorite flavors. And this tasty slow carb salad is vegan, dairy-free, and gluten-free and if you use portion control this is South Beach Diet friendly as well. [found on KalynsKitchen.com]
This hearty Loaded Lentil Salad is packed with protein, fiber, and warm veggies like roasted sweet potatoes, red onion, and Brussels sprouts. Perfect for a light lunch! Vegan and gluten-free.
Moroccan Chickpea Lentil Soup (Harira)
This Moroccan Chickpea Lentil Soup ( Harira) is full of fantastic flavors. It's vegan, gluten free and made with chickpeas and lentils for the ultimate texture. An easy one pot dairy free dinner or lunch.
Indian Dals Names, Dals and Legumes - Indian Dal Names in English and Hindi with pictures. Split Chickpeas (Chana Dal), Red Lentils (Masoor Dal), Petite Yellow Lentils (Mung Dal) and more | Vegan Richa