Weeknight Vegetarian Chili : Rich with flavor, this vegetarian chili tastes like it's been simmering for hours. But thanks to canned beans and tomatoes, it's ready to hit the dinner table in 30 minutes. Serve with brown rice for added fiber.
Tofu Parmesan Subs : Food Network Kitchen found that tofu is an excellent substitute for chicken or eggplant in the classic Parmesan sub. The chefs lightened it up a bit with part-skim mozzarella. via Food Network
Tofu Cuban Sandwiches : The beloved Cuban pressed sandwich gets a vegetarian makeover with the help of sliced tofu (topped with melted Swiss cheese and roasted peppers) in place of the traditional meat. Jicama sticks are the crunchy accompaniment.