Recipes of tofu by tarla dalal

The focus of this authentic tandoori preparation is the marinade, so pay due attention to it. Worry not if you do not have a tandoor or grill; simply cook the tikkas on a greased tava!

Tandoori Paneer Tikka

The focus of this authentic tandoori preparation is the marinade, so pay due attention to it. Worry not if you do not have a tandoor or grill; simply cook the tikkas on a greased tava!

Makhmali Paneer Tikka - True to its name, this tikka will melt in your mouth, delighting your taste buds!

Makhmali Paneer Tikka ( Kebabs and Tikkis

Makhmali Paneer Tikka - True to its name, this tikka will melt in your mouth, delighting your taste buds!

These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis.   The paneer and vegetable filling enriches these rolls with essential vitamins and minerals and the calcium packed marinade adds that extra 'zing' to this recipe.

Paneer Tikka Kathi Rolls

These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential vitamins and minerals and the calcium packed marinade adds that extra 'zing' to this recipe.

Paneer paratha itself is quite popular. Being succulent and flavourful, it appeals to everybody. Now, here is an even more exciting version made using low fat paneer that is perked up with aromatic fenugreek leaves! The methi contributes not just flavour but also substantial amounts of vitamin A and iron to this toothsome dish. Relish these Methi Paneer Parathas with low fat curds or raita.

Methi Paneer Paratha

Paneer paratha itself is quite popular. Being succulent and flavourful, it appeals to everybody. Now, here is an even more exciting version made using low fat paneer that is perked up with aromatic fenugreek leaves! The methi contributes not just flavour but also substantial amounts of vitamin A and iron to this toothsome dish. Relish these Methi Paneer Parathas with low fat curds or raita.

This simple sauce is one of the main sauces used in Chinese cuisine and forms the base for many authentic Chinese preparations. The white wine in the sauce lends the authentic Chinese flavour to this sauce. You may however, exclude it from the recipe if you prefer.

Chinese White Sauce

This simple sauce is one of the main sauces used in Chinese cuisine and forms the base for many authentic Chinese preparations. The white wine in the sauce lends the authentic Chinese flavour to this sauce. You may however, exclude it from the recipe if you prefer.

Tofu in Black Bean Sauce recipe | by Tarla Dalal | Tarladalal.com | #41393

Tofu in Black Bean Sauce

Roll a la mediterranean! the specialty of this wrap is that it retains the original flavour of all the veggies. The secret ingredient that makes the recipe a sure-hit is the right use of honey marinated tofu to complement the smoky flavour of capsicum. So simple, and yet so fine, hope you enjoy this one as much as i enjoyed creating it!

Honeyed Tofu and Pepper Roll ( Wraps and Rolls)

Roll a la mediterranean! the specialty of this wrap is that it retains the original flavour of all the veggies. The secret ingredient that makes the recipe a sure-hit is the right use of honey marinated tofu to complement the smoky flavour of capsicum. So simple, and yet so fine, hope you enjoy this one as much as i enjoyed creating it!

A colourful thai preparation of noodles cooked with coconut cream and fresh vegetables.

A colourful thai preparation of noodles cooked with coconut cream and fresh vegetables.

Aloo and methi are made-for-each-other, irrespective of the form in which they are cooked. With tofu, they become even more enticing! Although fenugreek makes an ideal combination, you can also replace it with other greens like palak for a change. I have not cooked the stuffing in this recipe; however if you want you can sauté the vegetables in oil and then add the rest of the ingredients. However, take care not to add the dry mango powder while sautéing the ingredients; add it at the last…

Aloo Methi Tofu Parathas

Aloo and methi are made-for-each-other, irrespective of the form in which they are cooked. With tofu, they become even more enticing! Although fenugreek makes an ideal combination, you can also replace it with other greens like palak for a change. I have not cooked the stuffing in this recipe; however if you want you can sauté the vegetables in oil and then add the rest of the ingredients. However, take care not to add the dry mango powder while sautéing the ingredients; add it at the last…

There is nothing more soothing than a bowl of this protein rich curry soup on a cool day. Complement this pulse ad tofu based soup with cereal-based cooked rice to ensure that the protein obtained from this soup is complete and of good quality.

Masoor Dal and Paneer Soup

There is nothing more soothing than a bowl of this protein rich curry soup on a cool day. Complement this pulse ad tofu based soup with cereal-based cooked rice to ensure that the protein obtained from this soup is complete and of good quality.

Deliciously soft paneer in a rich and luscious gravy, which is sure to make your main course very, very special. The gravy features a rich onion-cashew paste, perked up with a special powder and whole spices.

Paneer in White Gravy

Deliciously soft paneer in a rich and luscious gravy, which is sure to make your main course very, very special. The gravy features a rich onion-cashew paste, perked up with a special powder and whole spices.

Traditionally, this dish is made with  tofu i.e. soya bean curd.  This version uses paneer instead, coated with a sesame seed batter which imparts a nutty flavour and a very Chinese element to this crispy starter.

Sesame Paneer

Traditionally, this dish is made with tofu i.e. soya bean curd. This version uses paneer instead, coated with a sesame seed batter which imparts a nutty flavour and a very Chinese element to this crispy starter.

This vibrant green gravy is chock-full of vitamin a, calcium and iron. Low fat paneer or tofu (soya paneer) adds to its protein and calcium content.

This vibrant green gravy is chock-full of vitamin a, calcium and iron. Low fat paneer or tofu (soya paneer) adds to its protein and calcium content.

Here is an interesting variation of the staid spinach dip, which tastes great with pita chips.   The infusion of tofu into this creamy-textured dip makes it a light and a healthy option.

Spinach and Tofu Dip

Here is an interesting variation of the staid spinach dip, which tastes great with pita chips. The infusion of tofu into this creamy-textured dip makes it a light and a healthy option.

Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content.

Hariyali Tofu Roti

Hariyali Tofu Rotis, bored of eating chapatis and parathas everyday? Don’t worry, here’s an interesting variation to the everyday Indian bread. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content.

The delicate blend of flavours and textures in this dish may not appeal to all, but it is a must for those who like to experiment beyond the traditional Chinese fried rice.

5 Spice Tofu and Bean Sprouts Rice

The delicate blend of flavours and textures in this dish may not appeal to all, but it is a must for those who like to experiment beyond the traditional Chinese fried rice.

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