Asian-Style Halibut in Parchment|A combination of steaming and baking, this parchment-paper cooking method works well with fish because the paper pouch traps the moisture and juices. If the seams start to unfold as soon as you let go of the paper, use a lemon half or a piece of carrot or potato as a paperweight. Try more recipes cooked in parchment: I love this! it is easy to prep for a dinner party and delicious!!
Baked Fish in Parchment. This is delicious and EASY. Made with Tilapia it comes out to around 3 g fat / 350 cal per serving. Made with Salmon it's 18 g of wonderful omega 3's. Either way -- Nutrition grade: A
Ginger-Soy Red Snapper en Papillote. An Asian-inspired marinade amps up the flavor of red snapper, which is cooked in a parchment-paper packet along with carrots and napa cabbage. Use parchment paper and do this in your oven or use foil and do this on your grill!
Parchment paper sounds fancy, but it's really just paper you can use in baking. I use it to construct a little paper bag to make an ultra healthy, super fast fish bake that is a tradition in French cuisine. You can always use aluminum foil in its place, however fish always tastes better to me cooked in parchment.