Colorful = healthy!! Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing http://www.wowyouarereallylucky.com/recent-health-articles

Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing (vegan, gluten-free)

Colorful = healthy!! Crunchy Cashew Thai Quinoa Salad with Ginger Peanut Dressing http://www.wowyouarereallylucky.com/recent-health-articles

If your smartphone isn't already your best workout buddy, it might be in the future. Tracking your progress on a mobile app makes it easier to eat right, sleep well and push a w...

Top Health and Fitness Apps to Improve Your Workout and Diet [INFOGRAPHIC]

If your smartphone isn't already your best workout buddy, it might be in the future. Tracking your progress on a mobile app makes it easier to eat right, sleep well and push a w...

Yoga can relieve so much stress and anxiety, and it's a great thing to do with friends and family.

How Yoga Helps with Depression, Anxiety, and Addiction

Yoga can relieve so much stress and anxiety, and it's a great thing to do with friends and family.

Why is thyroid cancer the fastest rising cancer in women? Not only have rates of the disease soared by 240 percent over the past 20 years, but it’s expected to become the third most common cancer in the US by 2019. This year, more than 60,000 Americans—including more than 45,000 women—will be diagnosed with the disease, which typically targets people under age 55. 2 percent of cases occur in children and teens.

Why is thyroid cancer the fastest rising cancer in women? Not only have rates of the disease soared by 240 percent over the past 20 years, but it’s expected to become the third most common cancer in the US by 2019. This year, more than 60,000 Americans—including more than 45,000 women—will be diagnosed with the disease, which typically targets people under age 55. 2 percent of cases occur in children and teens.

Weight-loss myths ravage the health industry and propel fad diets to the media spotlight. However, these myths can sabotage dieters’ efforts. In a recent NewsMax Health article, celebrity personal trainer and fitness expert Lisa Lynn listed her five top weight-loss lies and explained using healthy cooking oils such as Malaysian palm fruit oil can help you reach your target weight.

Weight-loss myths ravage the health industry and propel fad diets to the media spotlight. However, these myths can sabotage dieters’ efforts. In a recent NewsMax Health article, celebrity personal trainer and fitness expert Lisa Lynn listed her five top weight-loss lies and explained using healthy cooking oils such as Malaysian palm fruit oil can help you reach your target weight.

Great graphic on foods that we continue to eat in the United States that are BANNED in other countries due to the additives, hormones and preservatives that are in them!  It's no surprise that the US is lagging behind other countries when it comes to nutrition but we can do better than this!

10 Banned Foods that Every American Should Stop Eating

Great graphic on foods that we continue to eat in the United States that are BANNED in other countries due to the additives, hormones and preservatives that are in them! It's no surprise that the US is lagging behind other countries when it comes to nutrition but we can do better than this!

Woah. Fortunately, I don't suffer from depression, but this, applies to everyone. I've been searching for motivation to get fit and healthy again. I encourage everyone to read this!

Why Sugar Is Poison for Depression

Woah. Fortunately, I don't suffer from depression, but this, applies to everyone. I've been searching for motivation to get fit and healthy again. I encourage everyone to read this!

Strawberries bananas peanut butter and granola on low fat wrap!  Love peanut butter and pear wraps! www.WowFoodTips.com

Strawberries bananas peanut butter and granola on low fat wrap! Love peanut butter and pear wraps! www.WowFoodTips.com

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