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Complicated Migraines What to Watch For: Insomnia, unexplained fatigue, food cravings, mood changes, and sudden irritability for no reason. One-sided Paralysis. Slurred speech. Read more at www.migrainesavvy.com and share your symptoms.

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Yoga Poses for Insomnia (with pictures)

Put a pillow or a bolster under your hips while doing this pose. Let your arms be relaxed and focus on your breathing. This pose helps to relax the body and the mind. It also helps to restore tired legs and feet, so sleep can be more restful.

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Can’t Fall Back Asleep? “Sleepy Dust”—An Unconventional Nutritional Remedy for Insomnia | Butter Believer

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Honey has been used as a popular remedy to induce sleep for thousands of years and for good reason not only does it help with inducing sleep but helps the body repair and even heal from adrenal fatigue

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SLEEP IS AWESOME! Risks of not sleeping enough (aka, I'm not glorifying you 3 hours of sleep people anymore, I'm happy with my 7).

Infographic of the Day: So What If You Don't Sleep Enough?

SLEEP IS AWESOME! Risks of not sleeping enough (aka, I'm not glorifying you 3 hours of sleep people anymore, I'm happy with my 7).

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Health Risks of Not Sleeping Well (Infographic)

Health Risks of Not Sleeping Well #Infographic :: Did you know that if you go 21 hours without #sleep you drive as if you're legally drunk? Or that less than seven hours of sleep pretty much guarantees that you'll gain weight.

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7 Surprising Reasons Your Dog Should Sleep On Your Bed Every Night

7 Surprising Reasons Your Dog Should Sleep On Your Bed Every Night - There are actual health benefits to letting your four-legged best friend spend the night, and it isn’t just you who’s better for all that cuddle time. It’s better for your dog, too!

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