Nuts about Nuts ... Health and Weight Loss Benefits of Raw Tree Nuts and a Legume called the Peanut [Infographic]

Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated

Add Nuts to your grocery list this week! Nuts are the perfect snack, many of which are considered SUPER FOODS.

Awww NUTS! A Guide to Nuts and Their Long-Term Storage Benefits

Eat Right: The Ultimate Guide to Nuts [Infographic] Here's a breakdown of nut nutrition—what good stuff they give you, how to use 'em, and fun alternatives, too!

Raw buckwheat porridge with cashews and walnuts. Flavored with fresh figs, vanilla, orange zest and almond milk. Raw, vegan and gluten free.

Raw Buckwheat Porridge with Fresh Figs

Raw Nut + Seed Porridge with Fresh Figs ⎮ happy hearted kitchen - Food and Foods

how to make plant-based “milks." almonds, cashews, macadamias, brazil nuts, hazelnuts, pecans, pistachios, coconuts, soybeans, hemp seeds, pumpkin seeds, sunflower seeds, sesame seeds, sacha inchi seeds, flaxseeds, quinoa, millet, rice, and oats can all be liquefied into delicious milks.

How to Make Plant-Based "Milks"

DIY Non-Dairy Milk You can make a variety of plant-based “milks” by blending raw nuts, seeds, and grains with water.

The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness & form a protective barrier. Raw nuts & seeds are 1 of the richest sources of omega-6 oils & a natural vitamin E. Green tea protects against premature aging. Topically it can constrict blood vessels, tightens skin & reduces puffiness. Strawberries, kiwi, oranges, broccoli & peppers are all rich sources of Vitamin C a vital cofactor in the synthesis of collagen.

The body needs healthy oils for healthy skin. The fats serve as the building blocks for the oil producing glands that reduce dryness form a protective barrier. Raw nuts seeds are 1 of the richest sources of oils a natural vitamin E. Green tea p

Did you know that nuts can be very hard to digest? Is it necessary to soak nuts? Learn why and how to properly soak your organic raw nuts and also get 6 new recipes for soaking nuts!

Is Soaking Nuts Necessary & How To Properly Soak Your Organic Raw Nuts!

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