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12 Workouts at Work - The Post's infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.

12 Workouts at Work - The Post's infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.

Kitchen towel workout! A perfect rainy day workout, or quiet indoor workout to work your entire body. fitnessista.com

Kitchen towel workout! A perfect rainy day workout, or quiet indoor workout to work your entire body. fitnessista.com

Rainy Day Circuit (go through entire circuit three times, add 20 minutes HIIT at the end or sub 4-minute tabata for the jump squats within the circuit)

Rainy Day Circuit (go through entire circuit three times, add 20 minutes HIIT at the end or sub 4-minute tabata for the jump squats within the circuit)

This spring-themed workout is the perfect way to sculpt your muscles and burn fat at home without any equipment! | via @SparkPeople #fitness #exercise #plan

The Rainy Day Workout

This spring-themed workout is the perfect way to sculpt your muscles and burn fat at home without any equipment! | via @SparkPeople #fitness #exercise #plan

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

4 Exercises to Beat a Fitness Plateau

Burn 300 calories! - I should do this every morning to jumpstart my day ... especially when I'm traveling.....jumping jacks for burpees then rope jump with double unders

A kitchen towel subs for gliders in this workout that's the perfect rainy day workout or quiet indoor workout. This towel workout works your entire body!

A kitchen towel subs for gliders in this workout that's the perfect rainy day workout or quiet indoor workout. This towel workout works your entire body!

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

A Rainy Day Quick Workout Routine to help  kick those rainy day blues!!!  If you are in Indiana it’s been raining non-stop for days!!!  So let’s get those endorphins flowing with a mid afternoon pick me up Rainy Day Workout Routine!!!   20 squats 10 push ups 1 minute side plank (30 seconds each side) 20 scissor kicks 10 tricep dips 15 burpees 30 second wall sit

A Rainy Day Quick Workout Routine to help kick those rainy day blues!!! If you are in Indiana it’s been raining non-stop for days!!! So let’s get those endorphins flowing with a mid afternoon pick me up Rainy Day Workout Routine!!! 20 squats 10 push ups 1 minute side plank (30 seconds each side) 20 scissor kicks 10 tricep dips 15 burpees 30 second wall sit