12 Workouts at Work - The Post's infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.
A Rainy Day Quick Workout Routine to help kick those rainy day blues!!! If you are in Indiana it’s been raining non-stop for days!!! So let’s get those endorphins flowing with a mid afternoon pick me up Rainy Day Workout Routine!!! 20 squats 10 push ups 1 minute side plank (30 seconds each side) 20 scissor kicks 10 tricep dips 15 burpees 30 second wall sit