Letting go and accepting what you cannot control is hard but worth it. Try radical acceptance everyday. It will become easier the more you consciously try and work on it.
Inspiring words to live by
DBT - Radical Acceptance, Letting Go skills
DBT for work
Good to remember... from Tara Brach's first book, "radical acceptance".
Being at peace with what is ..*
Eckhart Tolle | "I am not at peace right now, and that's okay." When we resist and resent our suffering, it causes more suffering. It's just what it is, and it's all okay. More
Projects to Try
(Feelings are visitors. Acknowledge them; if they are helpful, welcome them! If they are harmful, let them go. Sometimes happiness is not a feeling, it's a decision. Did you know happiness and depression can co-exist? I'm living proof! VM)
Curiano Quotes Life - Quote, Love Quotes, Life Quotes, Live Life Quote, and Letting Go Quotes. Visit this blog now Curiano.com
Diagnosed with adjustment disorder by an a*#hole of a doctor who definitely didn't get this - accepting doesn't mean admitting DEFEAT!
read this :)
Letting Go of Emotional Suffering