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Your goal is not to battle with the mind, but to witness the mind. - Swami Muktananda Quote n Meditation

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100 Best Quotes in My Notebook

Walk as if you are kissing the ground with your feet! Walking is an excellent way to ground, relieve stress & anxiety & stay connected to the present moment. Being mindful as you walk quiets the mind & naturally lulls you into a state of awareness of the present moment. Next time you get up & walk today, be mindful of each step. http://www.seekwithinyou.com/meditation-for-anxiety-and-stress/391-walking-meditation

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"Dalai Lama." An angry response to anger does nothing good. It simply fuels the fire.-Mary Wagemann Gannon (MWGannon, 2013).

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How Meditation Can Change Your Life for the Better

Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyle

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Exactly. I have sizes 4 to 11 in my closet. I'm never calling myself a size 4 when everyone knows sizes range from designer to designer. So stupid. #tryingtobetiny&urnot

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25 Motivational Mantras

25 Motivational Mantras

25 Motivational Mantras--these are great and keep me going when I'm not as motivated as I need to be :) Want to see how well you are doing with your nutritional habits? Get your FREE No Obligation Wellness Evaluation TODAY! www.WellnessScore.co.uk

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#inspiringwords http://www.positivewordsthatstartwith.com/ “Our greatest experiences are our quiet moments.” -- Nietzsche – Image J. McGinn #inspirational

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Things to be grateful for - basics. To get more to be thankful for we need to be thankful. But sometimes you can't think of anything so then it's good to start with the basics and then go on.

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