I don't think people understand how stressful it is to explain what's going on in your head when you don't even understand it yourself.

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Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com

"The most frustrating thing about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down.

Love this quote about anxiety attacks! I don't have them often but when I do all I think over and over is "just breathe"

What is a panic attack? A panic attack is a sudden attack of exaggerated anxiety and fear. Often, attacks happen without warning and without any apparent

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" We cling to music, to poems, to quotes, to writing, to art because we desperately do not want to be alone. We want to know we aren't going crazy and someone else out there knows exactly how you're feeling. We want someone to explain things we can't.

40 Best sayings about Life to live by #positive

40 Best sayings about Life to live by

Mental Health Nursing Depression: You don't know why you're exhausted? You're fighting a war inside your head every single day. If that's not exhausting I don't know what is.

It's knowing but not being able to do anything about it.

I don't even have anxiety or depression, but this is legit my life.

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