Gotta love a workout where you can stay on your back and improve your abs!

10 minute AMRAP for toned abs

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Click the image for my FREE Grocery List!

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Click the image for my FREE Grocery List!

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5! | www.coovysports.com | #CoovySports.

Flat Abs in 5 Minutes

Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5! | www.coovysports.com | #CoovySports.

FitFluential Flat Abs Workout (click for more flat abs workouts)

#WorkoutWednesday With FitFluential: Flat Abs Workout

**Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

10 Week No-gym Home Workout Plan

**Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8-Min Abs Workout Poster, 30-Day Ab Challenge, Ab Diet Meal Plan

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