WEIGHTED GENIE PRESS Works: Quads Aleisha says: This really works the front of your quads as you lean back. • Grab a light plate and get in that “genie” stance with your feet and knees together (A). • Lean back with the weight, resist coming up, and then repeat (B).
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/
Quad and Hamstring Exercises to Strengthen Bad Knees
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Squats work the glutes, hamstrings, quad, back and core, making it a great total-body exercise. Once you’ve learned the basics of good form (described here), you’ll be ready to move on to these six super-effective squat variations that will do wonders for your strength, flexibility, physique and power. healthandfitnessnewswire.com
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