Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/
This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
Meet Quad, a retired racing greyhound who fractured his left hock. Now he is in rehab with us for pain management and to help him walk to make sure that he doesn't have compensatory problems. And we're going to teach him how to do stairs!! Good boy Quad!