How to use an eyeshadow quad a la Chanel Les 4 Ombres Eye Shadow quads (bottom image taken from pin link)

How to use an eyeshadow quad a la Chanel Les 4 Ombres Eye Shadow quads (bottom image taken from pin link)

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

Lower Body Workout

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days!

Here are my 'worth it' high end eyeshadow palettes! Including the Urban Decay Naked range, Charlotte Tilbury quads, a Auber-lovely MAC palette and NARS dainty palettes!

Here are my 'worth it' high end eyeshadow palettes! Including the Urban Decay Naked range, Charlotte Tilbury quads, a Auber-lovely MAC palette and NARS dainty palettes!

4 Exercises for Lean, Toned Legs #legworkouts #legs #workouts

4 Exercises for Lean, Toned Legs

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Bikini Body Leg Workout For Women

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

WTC Quad: A residence next to your office

WTC Quad: A residence next to your office

A fun engagement shoot idea! The sign was handmade and I loved using the quad as a prop. Shot by Zokah. Www.Zokah.ca

A fun engagement shoot idea! The sign was handmade and I loved using the quad as a prop. Shot by Zokah. Www.Zokah.ca

2 Mac quads 2 used Mac quads one is called stowaways the other is pandemonium MAC Cosmetics Makeup Eyeshadow

2 Mac quads

2 Mac quads 2 used Mac quads one is called stowaways the other is pandemonium MAC Cosmetics Makeup Eyeshadow

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

30 Day Wall Sit Challenge Fitness Workout

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

Meet Quad, a retired racing greyhound who fractured his left hock. Now he is in rehab with us for pain management and to help him walk to make sure that he doesn't have compensatory problems. And we're going to teach him how to do stairs!! Good boy Quad!

Meet Quad, a retired racing greyhound who fractured his left hock. Now he is in rehab with us for pain management and to help him walk to make sure that he doesn't have compensatory problems. And we're going to teach him how to do stairs!! Good boy Quad!

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