To be honest with you, I don’t have the words to make you feel better, but I do have the arms to give you a hug. Ears to listen to whatever you want to talk about and I have a heart; a heart that’s aching to see you smile again.
Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention fr