Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com

Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com

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Push-ups are viewed one of the most basic exercises, but without proper form, you risk injury. Here are the basic elements of push-up form.

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By LUZ PLAZA Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring an

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